Adrenal Fatigue Stage 1 - Assessment & Treatment

Reviewed Salivary Adrenal Stress (Cortisol) results.\nImpression is Stage 1 Adrenal Fatigue based on hyperfunction at morning time collections. Evening collection is normal/low normal.\n\nRecommend reduction of stressors by getting good sleep, eating anti-inflammatory diet, meditating/praying daily, saying "no" to extra commitments, etc. Also, avoidng sugar/coffee/caffeine prior to 11 am. Consider adaptogenic replacement of coffee such as "Rasa.\nAlso recommend Integrative Therapeutics Brand Supplements (Ok to find alternative brand with similar ingredients, if desired) of Cortisol Manager.\n\nRecommend this modification for at least 3 months and consider retesting salivary levels vs continuation of modification.