Fertility-Based Methods of Family Planning: New Horizons
An evidence-based overview of fertility awareness and NaProTechnology-aligned family planning methods, presented by Dr. William Nolan.
Taught by Dr. William Nolan
Included with any Save the Uterus Club tier — from $9/mo. Cancel anytime.
Curriculum
7 sections · 7 lessons · 58 min total
Introduction to FABMs: Definition, Prevalence, and the Provider Knowledge Gap
- Introduction to FABMs: Definition, Prevalence, and the Provider Knowledge Gap 11:51
The Six Categories of FABMs: Methods, Physiology, and Effectiveness Rates
- The Six Categories of FABMs: Methods, Physiology, and Effectiveness Rates 13:53
New Horizons: Using the Cycle for Wellness, Exercise, and Nutrition Optimization
- New Horizons: Using the Cycle for Wellness, Exercise, and Nutrition Optimization 7:28
Clinical Applications: PMS/PMDD, Cooperative Hormone Therapy, and PCOS
- Clinical Applications: PMS/PMDD, Cooperative Hormone Therapy, and PCOS 10:25
Q&A: Cervical Mucus as Primary Biomarker
- Q&A: Cervical Mucus as Primary Biomarker 4:31
Q&A: Sleep, Cortisol, and Cycle-Phase Nutrition
- Q&A: Sleep, Cortisol, and Cycle-Phase Nutrition 7:07
Q&A: Comparing Marquette and Creighton Methods
- Q&A: Comparing Marquette and Creighton Methods 2:29
About This Course
Dr. William Nolan, OB/GYN and minimally invasive surgery fellow, presents a data-driven overview of fertility awareness-based methods (FABMs): their effectiveness, clinical applications, and emerging research.
This lecture equips both patients and providers with the evidence needed to have informed conversations about family planning beyond hormonal contraception, with parallels to NaProTechnology cooperative protocols:
- What FABMs actually are: observable biomarkers (cervical mucus, basal body temperature, urinary hormones) and how they track the fertile window
- Effectiveness data done right: why the CDC's collective 24% failure rate misrepresents individual methods, and what perfect-use and typical-use rates actually show for each category
- The provider knowledge gap: 40-50% of OBGYN trainees lack significant FABM training, and 80-90% cannot explain specific methods to patients
- Method-by-method review: calendar-based, cervical mucus-only (Billings Ovulation Method, Creighton Model), BBT, symptothermal (Sensiplan), and hormonal monitoring methods (including the Marquette Method) with comparative efficacy data
- Why cervical mucus matters most: the physiological basis for why mucus observation outperforms hormone testing in validated FABMs
- Clinical applications beyond family planning: cycle-based approaches to nutrition, exercise, and weight management, with emerging research showing nearly double the weight loss when tailored to cycle phases
- Cooperative hormone therapy and PCOS: how FABMs integrate with NaProTechnology treatment protocols
Includes a rich Q&A with Dr. Whittaker on industry dynamics, clinical collaboration, and making reproductive medicine patient-centric.
Your Instructor
Dr. William Nolan
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Join the ClubLast updated: February 2026