Cycle Charting & Whole-Body Wellness
Rebecca Vavilov of OVA Wellness on reading your cycle as a vital sign and the everyday foundations that support healthy hormones. A Save the Uterus Club session.
Taught by Rebecca Vavilov
Included with any Save the Uterus Club tier — from $9/mo. Cancel anytime.
Curriculum
17 sections · 17 lessons · 1h 20m total
Welcome & the Two Pillars: Cycle Literacy and Foundational Health
- Welcome & the Two Pillars: Cycle Literacy and Foundational Health 5:53
Your Cycle Is a Vital Sign + Reproductive Anatomy
- Your Cycle Is a Vital Sign + Reproductive Anatomy 4:49
The Hormones That Run Your Cycle
- The Hormones That Run Your Cycle 3:34
What Cycle Charting Is For: Biomarkers & Method Families
- What Cycle Charting Is For: Biomarkers & Method Families 3:55
Reading Your Chart: Readings, the Temperature "Mountain" & Curveballs
- Reading Your Chart: Readings, the Temperature "Mountain" & Curveballs 5:20
Red Flags: On Your Chart & In Your Body
- Red Flags: On Your Chart & In Your Body 3:40
Charting to Conceive: Timing & Success Rates
- Charting to Conceive: Timing & Success Rates 3:52
Why Your Daily Habits Shape Your Cycle
- Why Your Daily Habits Shape Your Cycle 3:47
Nutrition for Healthy Hormones
- Nutrition for Healthy Hormones 3:46
Sleep & Circadian Rhythm
- Sleep & Circadian Rhythm 3:32
Movement That Supports Your Hormones
- Movement That Supports Your Hormones 3:49
Reducing Toxin Exposure
- Reducing Toxin Exposure 5:03
Stress & the Nervous System
- Stress & the Nervous System 6:11
Calm, Faith & a Closing Encouragement
- Calm, Faith & a Closing Encouragement 3:52
Resources & Where to Begin
- Resources & Where to Begin 2:27
Q&A: Devices & the Value of Simple, Free Tools
- Q&A: Devices & the Value of Simple, Free Tools 8:03
Closing Conversation: Whole Foods, Integrative Medicine & Faith
- Closing Conversation: Whole Foods, Integrative Medicine & Faith 8:23
About This Course
In this Save the Uterus Club session, Rebecca Vavilov, founder of OVA Wellness and a certified fertility awareness educator, teaches two foundations of women's health: cycle literacy and foundational health. She shows how to read your cycle as a vital sign, the anatomy and hormones behind it, how to chart and interpret your patterns, and the red flags worth bringing to a restorative reproductive medicine provider. From there she walks through the daily foundations that support healthy hormones and ovulation, including nutrition, sleep and circadian rhythm, movement, reducing toxin exposure, and calming the nervous system. Dr. Naomi Whittaker joins for a practical question-and-answer conversation to close. It is an approachable, science-grounded place to begin understanding your body.
Your Instructor
Rebecca Vavilov
Rebecca Vavilov is the founder of OVA Wellness, where she helps women reclaim their hormonal health and fertility through a restorative, wellness-based approach. She holds a PhD in Natural Medicine and is a Board Certified Doctor of Natural Health, a Licensed Ecclesiastical Health Practitioner, and a Certified Fertility Awareness Educator in the Boston Cross Check method. Her work centers on cycle charting and the everyday foundations that support healthy hormones and fertility.
Save the Uterus Club Members Get Instant Access
This course is included with any Save the Uterus Club tier ($9, $19, or $99/month). Members already? Log in.
Join the ClubLast updated: February 2026