Fertility Awareness Technology

Assessment of menstrual health status and evolution through mobile apps for fertility awareness

Symul L, Wac K, Hillard P, Salathé M

Published July 26, 2019 NPJ Digital Medicine, 2(1), 64
DOI 10.1038/s41746-019-0139-4 PMID 31341953 PMC PMC6635432

RRM Academy Synopsis

Fertility awareness app charts show ovulation day varies widely

Only about 24 out of 100 ovulations fell on cycle days 14 to 15 in a retrospective analysis of 109,161 charted cycles from the Sympto and Kindara apps. A Hidden Markov Model estimated ovulation from temperature and cervical mucus. Temperature and cervical mucus patterns were consistent with earlier, smaller studies.

Key Findings

  • Kindara supplied 199,293 users with 2,652,889 cycles and Sympto 13,674 users with 79,535 cycles; the typical user was about 30 years old and lived in Europe or North America.
  • Most users tracking fertility awareness signs recorded observations on over 16 days per cycle, above the minimum of 8–12 days needed to detect ovulation-related changes in an idealized 28-day cycle.
  • Basal body temperature shifted by about 0.36 °C/0.7 °F between the mid-follicular and mid-luteal phases, consistent with earlier observations in a much smaller cohort.
  • In 109,161 cycles with reliable estimates, the median follicular phase was 16 days; 90% of ovulations fell between day 10 and day 24, and about 24% on days 14 to 15.
  • Median luteal phase length was 12 days (Kindara) and 13 days (Sympto); about 20% of cycles had a luteal phase of 10 days or less, against 4.5% in an earlier epidemiological study.

Interpretation

This retrospective cohort study examined records from two fertility awareness apps, Kindara and Sympto. A statistical model estimated ovulation from logged body temperature and cervical mucus. Kindara users mainly want to get pregnant. Sympto users mainly want to avoid pregnancy. The authors note their sample came from a self-selected group of app users. The findings support larger studies of ovulation timing in different groups.

RRM Context

Fertility awareness methods track body temperature and cervical mucus. The sympto-thermal method uses both to find ovulation in each woman's own cycle. The wide spread of ovulation days across many charted cycles supports the restorative principle of care timed to the individual chart. The authors say their recordings support the idea that the menstrual cycle is a vital sign. That view fits evaluation before treatment.

Abstract

For most women of reproductive age, assessing menstrual health and fertility typically involves regular visits to a gynecologist or another clinician. While these evaluations provide critical information on an individual's reproductive health status, they typically rely on memory-based self-reports, and the results are rarely, if ever, assessed at the population level. In recent years, mobile apps for menstrual tracking have become very popular, allowing us to evaluate the reliability and tracking frequency of millions of self-observations, thereby providing an unparalleled view, both in detail and scale, on menstrual health and its evolution for large populations. In particular, the primary aim of this study was to describe the tracking behavior of the app users and their overall observation patterns in an effort to understand if they were consistent with previous small-scale medical studies. The secondary aim was to investigate whether their precision allowed the detection and estimation of ovulation timing, which is critical for reproductive and menstrual health. Retrospective self-observation data were acquired from two mobile apps dedicated to the application of the sympto-thermal fertility awareness method, resulting in a dataset of more than 30 million days of observations from over 2.7 million cycles for two hundred thousand users. The analysis of the data showed that up to 40% of the cycles in which users were seeking pregnancy had recordings every single day. With a modeling approach using Hidden Markov Models to describe the collected data and estimate ovulation timing, it was found that follicular phases average duration and range were larger than previously reported, with only 24% of ovulations occurring at cycle days 14 to 15, while the luteal phase duration and range were in line with previous reports, although short luteal phases (10 days or less) were more frequently observed (in up to 20% of cycles). The digital epidemiology approach presented here can help to lead to a better understanding of menstrual health and its connection to women's health overall, which has historically been severely understudied.

Topics

Related research

Fertility Awareness › Technology › Cycle Tracking Apps · Menstrual Cycle › Cycle Biomarkers › Basal Body Temperature · Research Methods › Measurement and Statistics › Data Visualization and Cycle Analytics
Laura Symul, Katarzyna Wac, Paula Hillard, Marcel Salathé
L Symul, K Wac, P Hillard, M Salathé
PMID 31341953 31341953 DOI 10.1038/s41746-019-0139-4 10.1038/s41746-019-0139-4 Symul et al. 2019, Symul 2019