Body Literacy
Body literacy is a clear, informed understanding of the body's signs and of the fertility cycle. Education and careful, regular fertility charting build this understanding. Body literacy as a distinct framework grew out of women's health advocacy. It is a core part of fertility awareness-based methods (FABMs).1
Body literacy helps couples recognize cycle problems early. It helps them time intercourse and diagnostic tests well. It also helps them take an active part in their own care. For the male partner, body literacy means understanding how lifestyle affects sperm health and fertility timing.
In restorative reproductive medicine, body literacy turns raw cycle observations into clinical data. That data guides the search for the root cause and the treatment that follows.2
Cited in this entry
- Aumack-Yee K. Body/self awareness and interpersonal communications: fundamental components of reproductive health awareness. Adv Contracept. 1997;13(2-3):223-30. https://rrmacademy.org/library/bodyself-awareness-and-interpersonal-communications-fundamental-components-of-re-recn05b1si1ovqtkb/
- What is Restorative Reproductive Medicine (RRM)?. https://iirrm.org/what-is-rrm/
This content is for educational purposes only and does not constitute medical advice. Consult an RRM clinician or healthcare provider for guidance specific to your situation.
